Get your FREE Personal 'Hypnobirth Plan'

Don't know where to start or what to include in your birth plan? 

I can help you with that! 

I will personally create the perfect hypnobirth plan/preferences just for you. All you need to do is purchase my online course and email me your answers to the following questions:

info@birtheasy.co.uk  /  Subject -  Create my Hypnobirth Plan

Creating a unique and specific birth plan involves gathering detailed information about your preferences, needs, medical history, and any specific concerns or wishes you may have. Your responses to the following questions will help me create a personalised birth plan that is just right for you and your baby. Please copy these questions into an email with your answers and I will create a lovely one page document for you to print off and hand directly to your caregiver/midwife.

General Information:

1. What is your estimated due date?
2. Is this your first pregnancy? If not, can you share any previous birthing experiences or complications?
3. Do you have any pre-existing health conditions or allergies?
4. Do you have any preferred pain management strategies?

Preferences and Desires:

1. What kind of birthing atmosphere would you prefer? (e.g., dim lighting, quiet, music playing)
2. Would you like anyone specific to be present whilst birthing?
3. Do you have any specific birthing positions in mind?
4. Would you prefer to remain mobile when birthing, or are you open to being confined to the bed?

Medical Interventions:

1. How do you feel about the use of medical interventions such as induction, episiotomy, or forceps delivery?
2. What are your preferences regarding pain relief? (e.g., epidural, natural methods, breathing techniques)
3. Do you have any specific wishes in case of a non-emergency cesarean birth?

Newborn Care:

1. Do you have preferences about immediate skin-to-skin contact with the baby?
2. What are your thoughts on delayed cord clamping?
3. Do you have a preference for who cuts the umbilical cord?
4. How do you feel about routine newborn procedures such as vitamin K injection?

Feeding:

1. Do you plan to breastfeed or bottle-feed your baby?
2. Would you like support or information on breastfeeding techniques and lactation?

Special Considerations:

1. Do you have any cultural, religious, or personal practices or rituals that you would like to be incorporated into your birthing experience?
2. Are there any specific fears or concerns you would like to address in your birth plan?
3. Is there anything else you feel is important to include in your personalised birth plan?

You are unique and you deserve to feel heard and respected. Midwives/Caregivers are not mind readers and a Hypnobirth plan will ensure that you all remain on the same page on this special day. Please note that  flexibility may be needed depending on your individual circumstances. 

I look forward to supporting you very soon.

Tamara x

info@birtheasy.co.uk