Hypnobirthing In A Nutshell

What I say when asked...

What is Hypnobirthing?

'Birth isn’t just about what happens to you—it’s about how you experience it. Unlike traditional antenatal classes, hypnobirthing goes beyond the basics, giving you the tools to stay calm, in control, and even excited about birth. With powerful breathing techniques, mindset shifts, and practical partner support, you’ll replace fear with confidence and take charge of your experience—no matter how your birth unfolds.'

With warmth and wisdom

Tamara x