My Hypnobirth BAG

Jul 4, 2023 by Tamara Cianfini

birth bag

For a hypnobirth, your hospital bag should include items that will help you maintain a calm and relaxed environment during labour. Remember, the idea behind hypnobirthing is to create a positive and peaceful birth experience, so the items in your bag should facilitate that.

Here's a list to consider:

  1. Hypnobirthing Guidebook: Remember to bring it with you. It can serve as a reference tool for you and your birthing partner on the day.

  2. Relaxation sessions: Load your phone or other device with your favourite hypnobirthing relaxation sessions. You may find these helpful to listen to during labour. You may prefer earphones or a portable speaker also.

  3. Essential Oils and Diffuser: Have you been practicing with a particular smell to enhance relaxation? Lavender, for example, is known for its calming properties. You could use a portable diffuser or even just a few drops on a cloth.

  4. Pillows and Blankets: Familiar and comfortable items from home can help create a more calming environment. This might also include your favourite comfortable clothing, such as a loose dress or robe.

  5. Massage Tools: A massage tool or even just a tennis ball can be really helpful for relieving tension during labour. Your birthing partner can use these to massage your back and shoulders.

  6. Birthing Ball: This can help with positions and can provide comfort during surges.

  7. Snacks and Drinks: Hydration and maintaining energy levels are very important. Pack healthy, easy-to-eat snacks and drinks that you enjoy.

  8. Water Bottle with Straw: Staying hydrated is crucial, and a straw can make it easier to drink in any position.

  9. Visualisations: These could be positive affirmations, birth mantras, or simply pictures that make you feel happy and relaxed.

  10. Birth Plan/Preferences: Make sure you have copies of this handy to give to your caregivers.

  11. Personal Care Items: Remember the basic too, like toiletries, glasses or contacts, and anything else you'll want during your hospital stay.

  12. Comfortable Clothes and Nursing Bras: Pack clothes you can wear after the birth that will be comfortable and allow for easy nursing. A going-home outfit and nappies for your baby too.

  13. Chargers: For your phone, camera, or any other electronic devices you're bringing.

  14. Swimwear: For your partner, if you're planning on using a birthing pool and want their assistance.

Remember, every birthing experience is unique, so tailor this list to suit your own needs and preferences. 

With warmth and wisdom

Tamara x